NOURISHING BODY & MIND: A GUIDE TO MINDFUL EATING

Mindful eating is a journey that invites us to nurture a deeper awareness with our food and {ourselves|. It's about savoring each bite, tuning in to the flavors of what we ingest, and responding to our body's cues. Instead mindlessly consuming food, mindful eating encourages us to deliberate choices about what and how we eat. This comprises tuning